🥤 What is the difference between protein concentrate, isolate, and hydrolyzed protein?

In the world of sports supplements, protein is one of the most widely used products by athletes and active people. However, not all proteins are created equal: within the popular whey protein There are different forms depending on their filtration process and their level of purity.

In ONE MORE UP We explain in simple terms what the difference is between the concentrated, isolated and hydrolyzed protein, So you can choose the one that best suits your goal. 💪

💧 Whey Protein Concentrate

It is the most common and balanced version. It contains between 70 % and 80 % of protein, along with a small amount of carbohydrates, fats and lactose.

👉 Ideal for: People looking for a complete protein, with good texture and flavor, and excellent value for money.
👉 Advantages: creamier and more satiating, with a rapid release of amino acids.
👉 When to take it: after training or as a protein snack.

⚡ Whey Protein Isolate

The next level of purity. Through a microfiltration process, fats and lactose are almost completely removed, achieving a concentration of 85 %–95 % protein.

👉 Ideal for: people with lactose-sensitive digestion or who are looking for a “cleaner” option.
👉 Advantages: faster absorption, fewer calories, and greater purity.
👉 When to take it: perfect right after training or during definition phases.

🔬 Hydrolyzed protein (Whey Hydrolyzed)

It's the way more advanced. The protein has been “pre-digested” through a hydrolysis process that breaks down the amino acid chains, making it easier to break down. ultra-fast absorption.

👉 Ideal for: athletes or sportspeople who need immediate recovery after intense training.
👉 Advantages: maximum assimilation speed and lower risk of digestive discomfort.
👉 When to take it: right after exercise or before demanding competitions.

🏋️‍♀️ So… which one to choose?

It depends on your needs:

• If you're looking for a complete and affordable option → Concentrated.
• If you prefer purity and easy digestion → Isolated.
• If you're looking for maximum recovery speed → Hydrolyzed.

All are excellent options if consumed within a balanced diet and consistent training.

🚀 At ONE MORE UP we trust in quality

That's why we work with Hypertrophy Nutrition, a brand that guarantees supplements of the highest quality and purity, manufactured to the highest standards.
And furthermore, we have Fast and secure shipping with MRW So you can receive your products in record time. ⚡