✅ Why do some pre-workout supplements solidify or clump? — Full explanation

This is one of the most common questions among users of sports supplements:
«"I just opened my pre-workout and the powder is compacted, lumpy, or even a hard block... is it spoiled?"»

The answer is simple: no, it is completely normal and does not mean that the product is damaged or has lost its properties.

🔍 Why does this happen? Humidity is the key

Pre-workout supplements contain ingredients that are highly hygroscopic, meaning they attract and absorb moisture from the environment.
These include:

Beta-alanine

Citrulline

Arginine

Bullfighting

Creatine

B vitamins

Minerals

When the container undergoes changes in temperature or humidity during transport or storage, the powder can compact and form clumps or harder balls.

This occurs even if the factory seal is perfectly intact.

🟢 Does it affect product quality?

No.
The product remains safe and effective at 100%.

The lumps are just a physical effect of the humidity, but do not indicate expiration or deterioration.
Once you break the block, the powder returns to its normal texture and mixes just like always.

🔧 How to easily solve lumps

If you find the powder clumps when you open your container, you can do the following:

1. Gently tap the can against a hard surface.
2. Break the blocks with a clean spoon, spatula, or knife.
3. Store the product tightly closed to prevent it from absorbing more moisture.

Many manufacturers even include a dehumidifying bag, but it is not always sufficient in hot or humid climates.

👃 When might it be a problem?

It would only be grounds for change or revision if:

The product smells bad or different than usual.

It has a strange color or spots.

Mold appears.

The factory seal was broken or tampered with.

In 99% cases, as with most complaints, it is solely a matter of moisture compaction.

🏋️‍♂️ Conclusion: It's normal and doesn't affect performance

If your pre-workout comes with lumps or is compacted, you can rest assured:
It is a completely normal phenomenon in powdered supplements and poses no risk.

At One More Up we always check that products are properly sealed and stored, but even so, temperature changes during transport can cause some ingredients to clump together.

The product remains effective, safe, and fully usable.

If you have any questions about a jar you've received, you can always contact us and we'll be happy to help.