*»At 40, I felt my body wasn’t responding the same way anymore. Perimenopause took me from one extreme to the other: one day I’d wake up a kilo lighter and the next three kilos heavier, without having done anything different. I’d look in the mirror and not recognize myself. I’d forgotten about myself, so devoted was I to work and my family.”.
But I understood that I didn't have to resign myself to it. With discipline, motivation, and the right support, I felt strong, confident, and sexy again. I discovered that taking care of myself was the best investment for my future: my true health pension plan.
Today, at 48 years old, I feel like I'm at my best, but I also know I can improve.. Because now I control my body, I enjoy it, food, and exercise. I've learned that the anxiety that often drives us isn't calmed by deprivation, but by balance.
This world of fitness is not about vanity: it's about health. It's about taking care of ourselves to face the passage of time in the best possible way, something we cannot control, but we can decide how we experience it.*
✨ One More Up – Your best version starts today
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