😔 Are you trying hard with your diet, but not losing a single gram?

😔 Are you trying hard with your diet, but not losing a single gram?

We know how frustrating and exhausting it is to take care of yourself every day, do everything right… and still not see results.
✔ Eat healthy
✔ Train
✔ Follow the plan
…and feeling like your body isn't responding.

You look in the mirror, you weigh yourself, and you ask yourself:
«"What else do I have to do?"»

And the worst part... is feeling judged, even by those who should be helping you.

I was there too.
And I understood something that changed everything:

🔑 Dieting isn't enough; you need to understand your body. And the body after 40 needs a different approach.

💢 Hormones change.
💢 Metabolism slows down.
💢 Low energy.
💢 And emotionally… we feel alone.

That's why at One More Up we don't just work with meal plans.
We give you what really makes the difference:

💚 Accompaniment.
💚 Understanding.
💚 A team that knows what you're going through.

👥 David, Yolanda, Elena, Alvaro and Jose are here to help you in a professional, personalized and human way.
Because your body isn't broken. It just needs a new path.

And there's something even more important than looking good:
👉 Feel strong. Be healthy. Be prepared.

A strong and healthy body doesn't just change your appearance…
It prepares you to face life. Even illness.

🛡 Good health is your best shield when something goes wrong.
And you deserve to be cared for with love, not punishment.

🎯 Because your effort deserves results
🌿 Because your well-being has no age limit
❤️ Because feeling good is your best medicine

We are with you.
Step by step.
Until you look and feel the way you deserve.

🖤 One More Up
Real bodies. Real results.