In One More Up, Our coaches agree with hormonal health expert Elsa Viñuela: improving your hormonal balance is not just a matter of supplements or medication, but of transforming your lifestyle.
🔹 Mindful eating
Prioritize whole, plant-based foods and don't forget to include quality carbohydrates. Fruits, vegetables, and nuts are essential for providing the vitamins and minerals your hormonal cycle needs.
🔹 Muscle = hormonal health
Building muscle mass is one of the most powerful hormonal regulators. That's why, in our training plans, we help you find activities you enjoy and can maintain over time.
🔹 Restful sleep
Sleeping between 8 and 9 hours, preferably at night, and exposing yourself to sunlight in the morning helps your body to self-regulate and keep your hormonal system stable.
🔹 Stress management
Uncontrolled stress can undo all the work you do with your diet and training. Learn to relax, find moments of calm, and take care of your mental well-being.
The message is clear:
Small daily changes to your diet, physical activity, rest, and stress management can make a big difference to your hormonal health… and we're here to guide you every step of the way.
Where humans become superhuman.
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