Many women struggle daily to stick to a diet, counting calories, eliminating foods, and even sacrificing social events to try to lose weight. However, after age 40, hormonal changes mark a turning point: the body no longer responds the same way.
Frustration sets in when, despite all the effort, the scale doesn't budge. It's not a lack of discipline, it's not a lack of willpower: it's a hormonal imbalance that affects cortisol, insulin, and estrogen levels, disrupting metabolism and causing fat to accumulate more easily.
At One More Up, we know it's not just about eating less or training more. That's why our team—with David, Yolanda, and our professionals—has designed a real, practical, and approachable solution:
Nutritional plans tailored to each woman, taking into account her hormonal stage.
Recommendation of appropriate supplementation to improve sleep, regulate insulin and control cortisol.
Personalized guidance on which foods and when not to consume them, to avoid hormonal spikes and promote balance.
Constant support, because we understand that transformation is not only physical, but also mental and emotional.
The goal is not a passing diet, but a sustainable and real way of life that brings you closer to your best self.
At One More Up we call it true transformation, because every woman deserves to feel strong, balanced and proud of herself.
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