Caffeine isn't just in your morning coffee: it's one of the most studied and effective supplements in the world of fitness. Its benefits range from energy increase until the improved physical and mental performance, making it a staple for many athletes.
How does caffeine affect your body?
Caffeine works by blocking adenosine, the substance that causes drowsiness and fatigue. The result: increased energy. alertness, concentration and energy, which allows you to train harder and for longer.
Benefits of caffeine in training
🔹 1. More energy and immediate motivation
Caffeine reduces the feeling of tiredness and raises your alertness level, ideal for training even on the heaviest days.
🔹 2. Improvement of physical performance
Numerous studies confirm that caffeine increases resistance, power and strength, helping you complete more repetitions and perform better.
🔹 3. Accelerated fat burning
Caffeine activates lipolysis, This encourages the body to use fat as an energy source. That's why it's a perfect ally during cutting phases.
🔹 4. Lower perception of effort
With caffeine, intense workouts feel better less demanding, allowing you to give more without getting exhausted so quickly.
How to take caffeine during sports?
The ideal dose is 3 to 6 mg per kilogram of body weight, About 30-45 minutes before training. You can consume it in coffee, capsules, powders, or specific pre-workout supplements.
Conclusion
Caffeine is much more than just a stimulant: it's a proven, safe, and effective supplement for Improve your performance, increase your strength, and accelerate fat burning.
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