Marta León, hormonal health expert: "Creatine will help you with those cyclical energy dips that women sometimes experience." Creatine should not be confused with creatinine, which…

Muscle cramps are involuntary, painful, and sudden contractions that can occur during or after exercise. They result from a combination of factors such as dehydration, loss of minerals (sodium, potassium, magnesium, calcium), or excessive muscle fatigue. 💡 Why do they occur? ✅ How to prevent and treat them: 💬 At One More Up…

🟢 YOUR BODY IS YOUR MOST VALUABLE HEALTH INSURANCE. Forget about insurance, pensions, and savings for the future for a moment… Because there is a pension plan that never expires, doesn't depend on the market, and improves every day: 💪 Your health. At any age, exercise and good nutrition are the true fountain of youth. It doesn't matter…