July 31, 2025 💥 Introducing our Athlete and Professional Coach 🏆 David Fernández Cayetano IBFF World Champion | IBFF Spanish Champion | IBFF Mister Universe Italy It is an honor to have David Fernández Cayetano on our team, an international icon in the world of fitness and bodybuilding, whose career speaks for itself:…

😰 Stress and Muscles: How Cortisol Affects Your Progress. What is cortisol? Cortisol is a hormone our body produces in response to stress. It's known as the "stress hormone" and has important functions, such as regulating metabolism, controlling the immune system, and helping us manage dangerous situations. How does cortisol affect…

❌ Myth 1: “Lifting weights will make me masculine.” The most common concern is that strength training will cause women to gain a lot of muscle mass. In reality, the female body has much lower hormone levels (testosterone) than the male body, making it almost impossible to develop large muscles without specific diets, very intense training, etc.