🌿 Exercise and Hormonal Balance: Your Best Ally After 40 Starting at age 40, many women begin to notice symptoms related to hormonal imbalance: fatigue, insomnia, weight gain, anxiety, bloating, brain fog, hair loss, among others. What few people know is that proper physical exercise can…

Starting at age 40, many women begin to notice physical and emotional changes related to aging, hormonal imbalance, loss of muscle mass, or a slowing metabolism. What many don't know is that weightlifting and strength training are key tools for slowing these effects.

Good pre- and post-exercise nutrition not only improves performance during physical activity, but also recovery, muscle strengthening, and long-term adaptations. In this article, we'll explore what, when, and why to choose certain foods based on your training. Before training: what and when to eat? Ideally, eat a full meal 2 to 3 hours before…