Hoka has taken a strategic step: launching the Rocket X3, a carbon-plate running shoe designed for asphalt and long distances, but with a better balance between performance and usability. What was once exclusive to elite runners is now becoming viable for those training for half marathons and marathons. Key innovations…

Protein supplementation continues to evolve, and one of the formulas currently generating the most buzz is the new protein isolate from Hypertrophy Nutrition. This version has been developed for athletes seeking high bioavailability, easy digestion, and optimized muscle recovery, without compromising on quality or taste. What does this new protein offer?

Staying active after 50: an achievable challenge. Reaching 50 marks a new stage in life, but it doesn't mean stopping exercise or losing abilities. On the contrary: with the right approach, this decade can become a key time to strengthen your health, improve your fitness, and prevent illness.