• Creatine, Zinc, Magnesium and Ashwagandha: the perfect combination for male performance

    In the world of men's fitness and health, more and more men are seeking natural and effective strategies to improve their physical performance, recovery, and vitality. One of the most popular combinations today is creatine, zinc, magnesium, and ashwagandha—four supplements that, when combined, offer unique benefits to…

  • 🌿 Ashwagandha: the star adaptogen that boosts well-being at One More Up

    Ashwagandha (Withania somnifera) has become one of the most popular supplements in the sports and health fields. Also known as "Indian ginseng," this adaptogenic plant has been used for centuries in Ayurvedic medicine, and today science supports many of its benefits. In the world of fitness and…

  • NAD⁺: what it is, what it's for, and why both women and men need it

    In the world of health, nutrition, and fitness, we're hearing more and more about NAD⁺ (Nicotinamide Adenine Dinucleotide). This molecule may be the key to improving your energy, performance, and even longevity. But what exactly is NAD⁺, how does it work, and why can it benefit you, whether you're a woman or a man?