Category: BLOG

  • Pregnenolone: the “mother hormone” for men and women

    Pregnenolone is a steroid hormone produced primarily in the adrenal glands, liver, and brain. It is known as the "master hormone" because the body uses it to produce other essential hormones such as estrogen, progesterone, testosterone, and cortisol. Its role is key in both men and women…

  • Testosterone supplements: natural vs. synthetic

    Testosterone is a key hormone for strength, performance, energy, and emotional well-being. With age (in men from 30–35 years old and in women during perimenopause/menopause), levels can decline. This leads to interest in supplements or even hormone therapy. But… what options are available?

  • Zinc, magnesium, vitamin D: the “ZMA” combination and its effect on testosterone and recovery

    The ZMA supplement combines three essential micronutrients: zinc, magnesium, and vitamin D. It has become popular because it is associated with improvements in testosterone levels, sleep quality, and muscle recovery. But… what is true, and what does science say? What is ZMA? ZMA is not a “magic” substance, but rather the combination…