Category: BLOG

  • When diet isn't enough: the invisible challenge for women with hormonal problems after 40

    Many women strive daily to follow a diet, counting calories, eliminating foods, and even giving up social occasions to try to lose weight. However, after age 40, hormonal changes mark a turning point: the body no longer responds the same way. Frustration arises when, despite everything…

  • 💬 Testimony of Yolanda, 48 years old

    *»At 40, I felt my body wasn’t responding the same way anymore. Perimenopause took me from one extreme to the other: one day I’d wake up a kilo lighter and the next three kilos heavier, without having done anything different. I’d look in the mirror and not recognize myself. I’d forgotten about myself, so devoted to my work…”

  • 💤 The role of rest in muscle recovery and development

    When we think about gaining muscle mass or improving our athletic performance, the first things that come to mind are intense workouts and good nutrition. However, there's an equally important factor—one that's often overlooked—: rest. Sleeping well isn't just essential for maintaining energy…