Category: BLOG

  • Losing belly fat after 40: what really works

    If you're over 40, you've probably already realized that losing belly fat isn't as easy as it used to be. Hormonal changes, a slower metabolism, and the gradual loss of muscle mass cause abdominal fat to accumulate and become harder to get rid of. But it's not all bad news: there are ways to…

  • Essential supplements for women over 40

    As we approach 40, our bodies begin to experience significant changes: hormones no longer function as efficiently, metabolism slows down, and, if we're not careful, muscle mass can gradually decrease. All of this affects our energy levels, how we train, and how we feel each day.

  • 🚀 Do you want to be an OMU Ambassador?

    At One More Up, we know that true change happens as a team. That's why we've launched our official OMU Ambassador program, a unique opportunity for those who love fitness, health, and an active lifestyle. If you're passionate about training, motivating, and inspiring others, now you can become part of the family…