Category: BLOG

  • 💪 Hormonal balance: the key lies in your lifestyle, according to our coaches

    At One More Up, our coaches agree with hormonal health expert Elsa Viñuela: improving your hormonal balance isn't just about supplements or medication, but about transforming your lifestyle. 🔹 Mindful Eating: Prioritize plant-based, whole foods and don't forget to include quality carbohydrates. Fruits, vegetables, and nuts are essential…

  • Sarcopenia: An Age-Related Challenge That Can Be Combated with Protein

    Starting to Take Care of Your Body in Your 30s: The Key to Preventing Sarcopenia and Improving Muscle Health. From the age of 30, our bodies begin to experience changes that, although natural, can affect our long-term health if we don't take preventative measures. One of the biggest challenges we face is…

  • HORMONAL HEALTH

    Marta León, hormonal health expert: "Creatine will help you with those cyclical energy dips that women sometimes experience." Creatine should not be confused with creatinine, which…