Category: BLOG

  • 📰 Ramps in sports: why they appear and how to solve them

    Muscle cramps are involuntary, painful, and sudden contractions that can occur during or after exercise. They result from a combination of factors such as dehydration, loss of minerals (sodium, potassium, magnesium, calcium), or excessive muscle fatigue. 💡 Why do they occur? ✅ How to prevent and treat them: 💬 At One More Up…

  • 🟢 YOUR BODY IS YOUR MOST VALUABLE HEALTH INSURANCE

    🟢 YOUR BODY IS YOUR MOST VALUABLE HEALTH INSURANCE. Forget about insurance, pensions, and savings for the future for a moment… Because there is a pension plan that never expires, doesn't depend on the market, and improves every day: 💪 Your health. At any age, exercise and good nutrition are the true fountain of youth. It doesn't matter…

  • 🔮 WOMEN'S VERSION +40

    🔮 WOMEN'S +40 VERSION 🌿 Women's +40 Plan with Natural Supplements We know that after 40, the body changes, and that often, no matter how hard you try, the results aren't as immediate. That's why at One More Up, in addition to your personalized nutrition and training plan, we also include supplements…