Category: BLOG

  • 🩺 We are also here for you, in your most delicate moments of health 🧘‍♀️

    We know that you don't always start a nutrition or training plan out of motivation; sometimes it starts out of necessity. It could be a diagnosis, a weakened immune system, a recent surgery, or simply a time when your body and mind are crying out for help. That's why we want to tell you that our plans are also designed…

  • 😔 Are you trying hard with your diet, but not losing a single gram?

    😔 Are you trying hard with your diet, but not losing a single gram? We know how frustrating and exhausting it is to take care of yourself every day, do everything right… and still not see results. ✔ Eating healthy ✔ Working out ✔ Sticking to the plan… and feeling like your body isn't responding. You look in the mirror, weigh yourself, and ask yourself: «What else do I have to do…”

  • 💥 Our plans are real, just like you 💪

    At One More Up, we don't sell miracles, we sell commitment, consistency, and real results. We believe in real bodies, without filters or empty promises. 🌱 Your best version isn't someone else's… it's yours. And we'll walk with you step by step to discover it. With the right plan, professional guidance, and a team that believes…