Category: BLOG

  • 💪 Do you diet, train, and still not lose a single kilo?

    We know how frustrating it is to give it your all: ✔ Eating well ✔ Training consistently ✔ Following the plan to the letter… and feel like nothing changes. You look in the mirror, see the same reflection, and think, «I’m doing everything I’m told… what’s going wrong?» The answer often lies not in what you’re doing, but in how things have changed…

  • Francis Holway, weight loss expert: "Menopause and perimenopause are very unfair to women."«

    Maintaining your weight after 45 can become a real battle. Hormonal changes, a slower metabolism, and fat accumulation mean many women face a complex stage. "After 45, the female body changes completely," and not for the better. Francis Holway, one of the world's most prestigious nutritionists, with…

  • 💪 David Fernández Cayetano

    July 31, 2025 💥 Introducing our Athlete and Professional Coach 🏆 David Fernández Cayetano IBFF World Champion | IBFF Spanish Champion | IBFF Mister Universe Italy It is an honor to have David Fernández Cayetano on our team, an international icon in the world of fitness and bodybuilding, whose career speaks for itself:…