Category: BLOG

  • 🧠 Psychological benefits of training: beyond the physical

    ✨ Why does training for the mind matter too? Exercise not only transforms your body, but also has a profound impact on your mental health. Through movement, you can reduce stress, improve your mood, increase confidence, and strengthen your mind day by day. 😊 1. Improves your mood. Nothing beats a good workout…

  • 🧠 Psychological benefits of training: beyond the physical

    ✨ Why does training for the mind matter too? Exercise not only transforms your body, but also has a profound impact on your mental health. Through movement, you can reduce stress, improve your mood, increase confidence, and strengthen your mind day by day. 😊 1. Improves your mood. Nothing beats a good workout…

  • ✨ Your trusted team to get in shape (and feel good)

    At One More Up, you're not alone on this journey. Behind every plan is a real team of people who support you, guide you, and motivate you to achieve results without driving you crazy. 🥗 Dietitians who speak your language. Tired of diets you don't understand or that don't fit your lifestyle? The…