Category: BLOG

  • 🌿 Ashwagandha: the star adaptogen that boosts well-being at One More Up

    Ashwagandha (Withania somnifera) has become one of the most popular supplements in the sports and health fields. Also known as "Indian ginseng," this adaptogenic plant has been used for centuries in Ayurvedic medicine, and today science supports many of its benefits. In the world of fitness and…

  • NAD⁺: what it is, what it's for, and why both women and men need it

    In the world of health, nutrition, and fitness, we're hearing more and more about NAD⁺ (Nicotinamide Adenine Dinucleotide). This molecule may be the key to improving your energy, performance, and even longevity. But what exactly is NAD⁺, how does it work, and why can it benefit you, whether you're a woman or a man?

  • Protein / Whey / Casein / Mass gainers

    Who needs them, when, differences between types, how to choose quality. Questions about whether protein powder “damages the liver” or “makes you gain weight if you already eat well.” Protein / Whey / Casein / Mass gainers. Protein powder is one of the most consumed supplements in the fitness world. However, still…