Body of the news story:
NAD+ (Nicotinamide Adenine Dinucleotide) is an essential coenzyme present in all our cells. It participates in energy production, DNA repair, and the maintenance of a healthy metabolism.
As we age, its levels naturally decrease, which can lead to tiredness, reduced physical and mental performance, and premature cellular aging.
Benefits of NAD+ in men and men:
- 🔋 Increased cellular energy to face training and daily activities with more vitality.
- 🧠 Improved memory and mental clarity, supporting the health of the nervous system.
- 💪 Faster muscle recovery, essential for athletes and active people of any age.
- 🛡 Cellular protection and anti-aging, contributing to healthier skin and tissues.
- ❤️ Cardiovascular and metabolic support, helping in glucose control and heart health.
Both men and women can benefit from increased NAD+, especially from the age of 30 onwards, when its production begins to decline.
Recommendations for maintaining optimal levels:
- Consume foods rich in tryptophan (turkey, eggs, fish) and niacin (tuna, chicken, mushrooms).
- Get regular exercise and maintain good night's sleep.
- Consider nicotinamide riboside (NR) or NMN supplementation under professional supervision.
In One More Up, Our coaches and nutritionists can help you incorporate effective strategies to boost your NAD+ and, with it, your energy and well-being.
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