If you're over 40, you've probably already realized that losing belly fat isn't as easy as it used to be. Hormonal changes, a slower metabolism, and the gradual loss of muscle mass cause abdominal fat to accumulate and become harder to get rid of.

But it's not all bad news: Yes, you can reduce abdominal fat after 40, as long as you follow strategies that actually work..

1. It's not about doing more abdominal exercises

Many women believe that doing hundreds of sit-ups will give them a flat stomach. The reality is that sit-ups strengthen the muscle, but They don't burn the fat that covers it.. The key is to create a controlled calorie deficit and work the body holistically.

2. Train strength, not just cardio

Cardio helps burn calories, but Strength training is the real secret after 40.

• It increases calorie expenditure even at rest.
• It preserves and improves muscle mass.
• It promotes definition in the abdominal area.

With just 3 strength training sessions per week you will notice big changes in your metabolism and the shape of your abdomen.

3. Eat more protein and fewer ultra-processed foods

Nutrition is crucial. What really works is Increase protein and reduce sugars and refined flours.

• Protein (chicken, fish, eggs, legumes, protein shakes) helps maintain muscle mass.
• Avoid the insulin spikes caused by ultra-processed foods that promote fat storage in the abdominal area.
• Add fiber, healthy fats and plenty of vegetables to improve digestion and satiety.

4. Rest and manage stress

Sleeping poorly and living with constant stress raises cortisol, the hormone that most favors the accumulation of abdominal fat.

• Sleep 7–8 hours.
• Create routines to disconnect (yoga, meditation, walks).
• Prioritize your emotional well-being as much as your physical well-being.

5. Supplements that do help

There are no magic pills, but there are supplements that can make a difference as support:

• Protein powder: It makes it easier to meet daily requirements without excess calories.
• Omega-3: It regulates inflammation and helps in hormonal balance.
• L-carnitine: useful as support for using fat as energy in workouts.
• Probiotics: They improve digestion and reduce abdominal bloating.

6. Perseverance and patience: the forgotten factor

After 40, results may take a little longer, but with consistency, the changes are sustainable and long-lasting. It's not about extreme diets or impossible workouts, but about habits you can maintain over time.

Conclusion

Which It really works To lose belly fat after 40, it's not about miracles or crash diets, but a combination of:
✅ Balanced diet rich in protein.
✅ Regular strength training.
✅ Sleep and stress management.
✅ Quality supplementation as support.

In One More Up We know how difficult this stage can be, and that's why we've designed personalized plans for women over 40 who want to regain their energy, improve their physique, and feel strong and confident.

👉 Discover your here personalized plan And start transforming your abdomen and your health today.