Pregnenolone: the “mother hormone” for men and women

The pregnenolone It is a steroid hormone produced primarily in the adrenal glands, liver, and brain. It is known as the “mother hormone”, because from it the body manufactures other essential hormones such as estrogens, progesterone, testosterone and cortisol.

Their role is key both in men as in women, as it plays a role in hormonal balance, energy, memory, and mood.

What are the benefits of pregnenolone?

• Hormonal balance: regulates the production of sex hormones and stress hormones.
• Cognition and memorySome studies suggest improvements in concentration and mental clarity.
• Energy and vitalityAdequate levels help reduce fatigue and tiredness.
• NeuroprotectionPreliminary research suggests that it may protect against cognitive decline.

Differences between men and women

🔹 In women

• It can be useful during perimenopause and menopause, when estrogen and progesterone levels drop.
• It helps improve mood, energy, and alleviate symptoms of hormonal imbalance.

🔹 In men

• It can help in cases of chronic fatigue or when natural testosterone production begins to decline with age.
• It promotes general well-being, mental clarity, and vitality.

What about age?

Pregnenolone production gradually decreases from the age of 30–40 years. This drop is related to symptoms such as:

• Persistent tiredness.
• Memory or concentration problems.
• Decreased sex drive.
• Mood swings and hormonal imbalance.

Supplementation: how and with what care

Some specialists in hormonal medicine and longevity recommend low-dose supplementation (10 to 50 mg daily, (depending on the case).

👉 Caution:

• It should not be used without professional supervision.
• It can disrupt hormonal balance if taken in excess.
• It is important to have medical check-ups to adjust the dose and assess the actual need.

In summary

Pregnenolone is a valid supplement for both men as well as women, because it acts as a precursor to multiple essential hormones. Its use can improve energy, memory, and hormonal balance, especially when natural levels decline with age.

However, It is not a basic, over-the-counter supplement., but a tool that should be used with medical advice to safely reap its benefits.

👉 Discover more about hormone balance supplements at the official One More Up store: onemoreup.es

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