Description

🟢 BASIC PLAN – Personalized Diet Only

Includes: monthly meal plan tailored to you

The Basic Plan is perfect if you're looking for professional nutritional guidance without the need for constant monitoring. You'll receive a customized diet, with practical, balanced menus tailored to your goals.

🔹 Monthly personalized diet
Based on your habits, lifestyle, activity level and goals (weight loss, toning, digestive improvement, etc.)

🔹 Designed by professionals
Your plan will be developed by a team of experts in nutrition and wellness.

🔹 Easy to follow
It includes common foods, simple recipes, and a flexible structure so you can stick to the plan stress-free.

✅ Ideal for:

People who prefer to go on their own

Those who already have some experience with diets

Users who just need a good foundation to get started

💬 Start off on the right foot and learn to eat well from the first month.

This basic monthly plan includes only diet and nutritional advice.

Our food and nutrition coaches will help you find your best version.

✅ ALL OUR PLANS INCLUDE PERSONALIZED AND PROFESSIONAL ADVICE

At One More Up, every plan we offer is backed by a qualified team with real-world experience in nutrition, training, and wellness.

We don't believe in generic templates or quick fixes. That's why, before designing your plan, we'll ask you to fill out a personalized questionnaire, where we'll learn about your current situation, goals, schedule, history, habits, and any discomforts or special conditions.

🔹 Individualized analysis
Each plan is custom-created based on your information. No copy-pasting required.

🔹 Professional supervision
Your case will be evaluated by our team, made up of experts in nutrition, training, and women's health (for women over 40).

🔹 Human and close advice
We care about you. Not just your physical appearance. That's why we're here with you from the very first step to truly help you improve your diet, your body, and your well-being.

📩 Once you complete the questionnaire, you'll receive access to your plan with all the instructions and materials you need to get started.

💬 Every body is unique. Therefore, every plan is unique too.

💬 At One More Up we believe in real bodies

We believe in real bodies.
In those that are built with effort, perseverance and balance.
In those who have stories, scars, curves, strength, changes… and evolution.

We don't seek perfection, but rather the best version of each person.
The kind you achieve little by little, by taking care of yourself without obsessing, eating well without punishment, and training meaningfully.

💚 Every body is different, and that's okay.
It doesn't matter your age, your starting point or your fears.
We will be there to accompany, guide, and motivate you.

Because what is real is what lasts.
And your best version has no age, it has attitude.

Personalized Weekly Follow-up

Our commitment to you goes far beyond delivering a plan. We support you week by week through your process to ensure that every step is focused on achieving real and sustainable results.

Every week, our clients send us a summary of how they've done:

Your feelings during training

Weight, measurements and a photo of the torso

With this information, our team of coaches will analyze your progress individually to make the necessary adjustments to your diet, training, and supplementation.

Additionally, you'll have direct contact via WhatsApp, email, or phone calls to answer any questions, adapt your plan, or reinforce motivation at key moments.

This process is completely dynamic and evolving, and will be modified based on the results we observe. This way, we ensure that each change is meaningful and geared toward your real progress.

One More Up

Please fill out this form before adding your order to your cart. We need it to create your personalized plan:

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