Description

COMPLETE PLAN FOR HER +40

COMPLETE SPECIAL PLAN FOR HER OVER 40 YEARS OLD MONTHLY

Includes: personalized diet + training plan + weekly follow-up + private chat with Yolanda and David

After 40, your body changes… but that doesn't mean giving up. This plan is designed especially for women like you who want to regain their energy, manage hormonal changes, and feel good in their own skin without resorting to extreme measures.

Personalized diet for your life stage
No generic menus. You'll receive a meal plan tailored to your symptoms (bloating, increased abdominal fat, fatigue, insomnia, indigestion…), your schedule, and your lifestyle.

Professional weekly follow-up
Each week we review your progress and make the necessary adjustments to help you continue to advance realistically, without frustration.

Private chat with Yolanda and David
You'll be supported by a team that understands what you're going through. You'll receive direct support, answers to your questions, and constant motivation.

Hormonal, emotional, and physical approach
This plan isn't just about physical fitness. It's holistic: body, mind, and habits. Because taking care of yourself also means reconnecting with yourself.

✅ Ideal for:

Women with symptoms of perimenopause or menopause

Women who have tried many diets without success

Women who want to improve their health, digestion, energy, and self-esteem

Women who want to feel supported, not judged

💬 You're not alone. We've been there too. And we know that with the right support, your best self begins at 40.

✅ ALL OUR PLANS INCLUDE PERSONALIZED AND PROFESSIONAL ADVICE

At One More Up, every plan we offer is backed by a qualified team with real-world experience in nutrition, training, and wellness.

We don't believe in generic templates or quick fixes. That's why, before designing your plan, we'll ask you to fill out a personalized questionnaire, where we'll learn about your current situation, goals, schedule, history, habits, and any discomforts or special conditions.

🔹 Individualized analysis
Each plan is custom-created based on your information. No copy-pasting required.

🔹 Professional supervision
Your case will be evaluated by our team, made up of experts in nutrition, training, and women's health (for women over 40).

🔹 Human and close advice
We care about you. Not just your physical appearance. That's why we're here with you from the very first step to truly help you improve your diet, your body, and your well-being.

📩 Once you complete the questionnaire, you'll receive access to your plan with all the instructions and materials you need to get started.

💬 Every body is unique. Therefore, every plan is unique too.

💬 At One More Up we believe in real bodies

We believe in real bodies.
In those that are built with effort, perseverance and balance.
In those who have stories, scars, curves, strength, changes… and evolution.

We don't seek perfection, but rather the best version of each person.
The kind you achieve little by little, by taking care of yourself without obsessing, eating well without punishment, and training meaningfully.

💚 Every body is different, and that's okay.
It doesn't matter your age, your starting point or your fears.
We will be there to accompany, guide, and motivate you.

Because what is real is what lasts.
And your best version has no age, it has attitude.

Personalized Weekly Follow-up

Our commitment to you goes far beyond delivering a plan. We support you week by week through your process to ensure that every step is focused on achieving real and sustainable results.

Every week, our clients send us a summary of how they've done:

Your feelings during training

Weight, measurements and a photo of the torso

With this information, our team of coaches will analyze your progress individually to make the necessary adjustments to your diet, training, and supplementation.

Additionally, you'll have direct contact via WhatsApp, email, or phone calls to answer any questions, adapt your plan, or reinforce motivation at key moments.

This process is completely dynamic and evolving, and will be modified based on the results we observe. This way, we ensure that each change is meaningful and geared toward your real progress.

One More Up

Please fill out this form before adding your order to your cart. We need it to create your personalized plan:

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