We know that a nutrition or training plan doesn't always start from motivation; sometimes it starts from necessity.
From a diagnosis, a drop in immunity, a recent operation, or simply a moment when the body and mind are asking for help.<\/p>\n\n\n\n
That's why we want to tell you that our plans are also designed for those people who are going through a delicate health situation.<\/p>\n\n\n\n
And we don't just say this as professionals, we say it from experience. Because we've lived it.
And because we know that the best preventative medicine and the best support in recovery is a real, natural, personalized diet, and adapted and mindful exercise.<\/p>\n\n\n\n
\ud83d\udc68\u200d\u2695\ufe0f At One More Up, we have a team of professionals who will study your case personally:
\ud83d\udd0d Your medical history
\ud83e\udde0 Your emotional state
\ud83c\udf7d\ufe0f Your digestive and hormonal status
\ud83c\udfc3\u200d\u2640\ufe0f Your current physical capacity<\/p>\n\n\n\n
Each plan is unique, and our goal is for you to regain your energy, your vitality, and that confidence that seems to have been left behind.<\/p>\n\n\n\n
You are not alone. We are with you. \ud83d\udc9a
One More Up \u2013 We're going up with you, step by step.<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Sabemos que no siempre se empieza un plan de alimentaci\u00f3n o entrenamiento desde la motivaci\u00f3n, a veces se empieza desde la necesidad.Desde un diagn\u00f3stico, una bajada de defensas, una operaci\u00f3n reciente o simplemente un momento en el que el cuerpo y la mente piden ayuda. Por eso queremos decirte que nuestros planes tambi\u00e9n est\u00e1n pensados […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":1,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1090,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1090"}],"wp:attachment":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}