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- The infusion that helps balance hormones and regulate menopause naturally<\/a><\/li>\n\n\n\n
- Carla Zaplana, nutritionist: "Sage infusions are very good for relieving hot flashes."\u00ab<\/a><\/li>\n<\/ul>\n\n\n\n
Women with cyclical fatigue, energy dips, or loss of muscle mass<\/strong> They could find in creatine a key ally for regaining vitality. This supplement, common in the sports world, has specific benefits for... women's health, <\/strong>from menstruation until menopause<\/a>, According to the hormonal health expert Marta Le\u00f3n<\/strong>. <\/p>\n\n\n\n
In an episode of the podcast published on his YouTube channel Food Green Mood<\/a><\/em>, Le\u00f3n addresses in depth the Benefits of creatine for women. <\/strong>\u201cCreatine will help you with those cyclical energy dips that women sometimes experience.<\/strong>\u201dShe says. For more than half an hour, she details her protocol, based on recent studies, and adjusted to the different female hormonal phases.<\/p>\n\n\n\n
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Oscar Rodriguez<\/p>\n\n\n\n
Le\u00f3n explains that, unlike men, women process creatine differently due to their hormonal fluctuations<\/strong>. During the menstruation<\/a>, For example, "\u201cThe body uses creatine differently during the ovulatory or luteal phases.<\/strong>\u201dFurthermore, although this compound occurs naturally in meats and fish, the best way to maintain a stable dose<\/strong> is to resort to supplements. <\/p>\n\n\n\n
The recommended dose may vary: Generally speaking, 3 grams per day is sufficient.,<\/strong> although in times of greater energy need, such as During menstruation or menopause, it can be increased to 5 grams.<\/strong><\/p>\n\n\n\n
Protocol, hormonal phases and recommendations<\/h2>\n\n\n\n
For women vegetarians or vegans, <\/strong>Marta Le\u00f3n emphasizes that \u201cNature reserves are already low<\/strong>\u201d"Therefore, the supplement may be especially beneficial.<\/strong> Creatine can also improve mood, dream<\/a> and cognitive function, elements that are affected by hormonal changes. At a mental level, he states:\u201cCreatine can also help reduce these depressive symptoms, improve memory, and improve attention.<\/strong>\u201d".<\/p>\n\n\n\n
Le\u00f3n clarifies that The most effective protocol for women does not require the so-called saturation phases with high dose<\/a><\/strong>, like athletes do.\u201cWe already begin to feel the effects if we start directly with maintenance doses.<\/strong>\u201dShe asserts. Furthermore, she emphasizes the importance of taking it in daytime hours<\/strong> and, if possible, accompanied by carbohydrates and proteins to improve its absorption. <\/p>\n\n\n\n
Regarding security, Marta Le\u00f3n indicates that \u201cThere are virtually no interactions between hormonal contraceptives and creatine<\/strong>\u201d, although he recommends Consult a healthcare professional if you are pregnant, undergoing medical treatment, or have kidney problems.<\/strong>. Finally, if you have a blood test, it is recommended to inform your doctor to avoid misinterpretations due to possible high creatinine levels resulting from the supplement.<\/p>\n\n\n\n
- Carla Zaplana, nutritionist: "Sage infusions are very good for relieving hot flashes."\u00ab<\/a><\/li>\n<\/ul>\n\n\n\n