{"id":1295,"date":"2025-08-13T08:08:12","date_gmt":"2025-08-13T08:08:12","guid":{"rendered":"https:\/\/onemoreup.es\/?p=1295"},"modified":"2025-08-13T09:02:42","modified_gmt":"2025-08-13T09:02:42","slug":"nad-energia-longevidad-y-salud-celular-para-hombres-y-mujeres","status":"publish","type":"post","link":"https:\/\/onemoreup.es\/en\/nad-energia-longevidad-y-salud-celular-para-hombres-y-mujeres\/","title":{"rendered":"NAD+: Energy, longevity, and cellular health for men and women"},"content":{"rendered":"<p><strong>Body of the news story:<\/strong><br>NAD+ (Nicotinamide Adenine Dinucleotide) is an essential coenzyme present in all our cells. It participates in energy production, DNA repair, and the maintenance of a healthy metabolism.<\/p>\n\n\n\n<p>As we age, its levels naturally decrease, which can lead to tiredness, reduced physical and mental performance, and premature cellular aging.<\/p>\n\n\n\n<p><strong>Benefits of NAD+ in men and men:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd0b <strong>Increased cellular energy<\/strong> to face training and daily activities with more vitality.<\/li>\n\n\n\n<li>\ud83e\udde0 <strong>Improved memory and mental clarity<\/strong>, supporting the health of the nervous system.<\/li>\n\n\n\n<li>\ud83d\udcaa <strong>Faster muscle recovery<\/strong>, essential for athletes and active people of any age.<\/li>\n\n\n\n<li>\ud83d\udee1 <strong>Cellular protection and anti-aging<\/strong>, contributing to healthier skin and tissues.<\/li>\n\n\n\n<li>\u2764\ufe0f <strong>Cardiovascular and metabolic support<\/strong>, helping in glucose control and heart health.<\/li>\n<\/ul>\n\n\n\n<p>Both men and women can benefit from increased NAD+, especially from the age of 30 onwards, when its production begins to decline.<\/p>\n\n\n\n<p><strong>Recommendations for maintaining optimal levels:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consume foods rich in tryptophan (turkey, eggs, fish) and niacin (tuna, chicken, mushrooms).<\/li>\n\n\n\n<li>Get regular exercise and maintain good night&#039;s sleep.<\/li>\n\n\n\n<li>Consider nicotinamide riboside (NR) or NMN supplementation under professional supervision.<\/li>\n<\/ul>\n\n\n\n<p>In <em>One More Up<\/em>, Our coaches and nutritionists can help you incorporate effective strategies to boost your NAD+ and, with it, your energy and well-being.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-one-more-up wp-block-embed-one-more-up\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"F1YppQXbQz\"><a href=\"https:\/\/onemoreup.es\/en\/tienda\/nad-alta-absorcion-300mg-nicotinamide-riboside\/\">NAD+ High Absorption 300mg Nicotinamide Riboside<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab&quot;NAD+ High Absorption 300mg Nicotinamide Riboside&quot; \u2014 ONE MORE UP\" src=\"https:\/\/onemoreup.es\/tienda\/nad-alta-absorcion-300mg-nicotinamide-riboside\/embed\/#?secret=uHDYplvaAZ#?secret=F1YppQXbQz\" data-secret=\"F1YppQXbQz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Cuerpo de la noticia:El NAD+ (Nicotinamida Adenina Dinucle\u00f3tido) es una coenzima esencial presente en todas nuestras c\u00e9lulas. Participa en la producci\u00f3n de energ\u00eda, la reparaci\u00f3n del ADN y el mantenimiento de un metabolismo saludable. A medida que envejecemos, sus niveles disminuyen de forma natural, lo que puede generar cansancio, menor rendimiento f\u00edsico y mental, y [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-1295","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/comments?post=1295"}],"version-history":[{"count":1,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1295\/revisions\/1296"}],"wp:attachment":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/media?parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/categories?post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/tags?post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}