{"id":1930,"date":"2025-09-02T09:09:12","date_gmt":"2025-09-02T09:09:12","guid":{"rendered":"https:\/\/onemoreup.es\/?p=1930"},"modified":"2025-09-03T11:28:26","modified_gmt":"2025-09-03T11:28:26","slug":"%f0%9f%92%ac-testimonio-de-yolanda-48-anos","status":"publish","type":"post","link":"https:\/\/onemoreup.es\/en\/%f0%9f%92%ac-testimonio-de-yolanda-48-anos\/","title":{"rendered":"\ud83d\udcac Testimony of Yolanda, 48 years old"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>*\u00bbAt 40, I felt my body wasn\u2019t responding the same way anymore. Perimenopause took me from one extreme to the other: one day I\u2019d wake up a kilo lighter and the next three kilos heavier, without having done anything different. I\u2019d look in the mirror and not recognize myself. I\u2019d forgotten about myself, so devoted was I to work and my family.\u201d.<\/p>\n\n\n\n<p>But I understood that I didn&#039;t have to resign myself to it. With discipline, motivation, and the right support, I felt strong, confident, and sexy again. I discovered that taking care of myself was the best investment for my future: my true health pension plan.<\/p>\n\n\n\n<p>Today, at 48 years old, <strong>I feel like I&#039;m at my best, but I also know I can improve.<\/strong>. Because now I control my body, I enjoy it, food, and exercise. I&#039;ve learned that the anxiety that often drives us isn&#039;t calmed by deprivation, but by balance.<\/p>\n\n\n\n<p>This world of fitness is not about vanity: it&#039;s about health. It&#039;s about taking care of ourselves to face the passage of time in the best possible way, something we cannot control, but we can decide how we experience it.*<\/p>\n\n\n\n<p>\u2728 <strong>One More Up \u2013 Your best version starts today<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/onemoreup.es\/wp-content\/uploads\/2025\/09\/1000014596-2-768x1024.jpg\" alt=\"\" class=\"wp-image-1934\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>*\u00bbA los 40 sent\u00eda que mi cuerpo ya no respond\u00eda igual. La perimenopausia me llevaba de un extremo a otro: un d\u00eda amanec\u00eda con un kilo menos y al siguiente tres m\u00e1s, sin haber hecho nada distinto. Me miraba al espejo y no me reconoc\u00eda. Me hab\u00eda olvidado de m\u00ed, entregada al trabajo y a [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-1930","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/comments?post=1930"}],"version-history":[{"count":1,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1930\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/1930\/revisions\/1935"}],"wp:attachment":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/media?parent=1930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/categories?post=1930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/tags?post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}