{"id":2598,"date":"2025-09-15T08:06:56","date_gmt":"2025-09-15T08:06:56","guid":{"rendered":"https:\/\/onemoreup.es\/?p=2598"},"modified":"2025-09-15T08:07:11","modified_gmt":"2025-09-15T08:07:11","slug":"pregnenolona-la-hormona-madre-para-hombres-y-mujeres","status":"publish","type":"post","link":"https:\/\/onemoreup.es\/en\/pregnenolona-la-hormona-madre-para-hombres-y-mujeres\/","title":{"rendered":"Pregnenolone: the \u201cmother hormone\u201d for men and women"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>The <strong>pregnenolone<\/strong> It is a steroid hormone produced primarily in the adrenal glands, liver, and brain. It is known as the <strong>\u201cmother hormone\u201d<\/strong>, because from it the body manufactures other essential hormones such as estrogens, progesterone, testosterone and cortisol.<\/p>\n\n\n\n<p>Their role is key both in <strong>men<\/strong> as in <strong>women<\/strong>, as it plays a role in hormonal balance, energy, memory, and mood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the benefits of pregnenolone?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormonal balance<\/strong>: regulates the production of sex hormones and stress hormones.<\/li>\n\n\n\n<li><strong>Cognition and memory<\/strong>Some studies suggest improvements in concentration and mental clarity.<\/li>\n\n\n\n<li><strong>Energy and vitality<\/strong>Adequate levels help reduce fatigue and tiredness.<\/li>\n\n\n\n<li><strong>Neuroprotection<\/strong>Preliminary research suggests that it may protect against cognitive decline.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Differences between men and women<\/h2>\n\n\n\n<p>\ud83d\udd39 <strong>In women<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It can be useful during perimenopause and menopause, when estrogen and progesterone levels drop.<\/li>\n\n\n\n<li>It helps improve mood, energy, and alleviate symptoms of hormonal imbalance.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>In men<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It can help in cases of chronic fatigue or when natural testosterone production begins to decline with age.<\/li>\n\n\n\n<li>It promotes general well-being, mental clarity, and vitality.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What about age?<\/h2>\n\n\n\n<p>Pregnenolone production gradually decreases from the age of <strong>30\u201340 years<\/strong>. This drop is related to symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent tiredness.<\/li>\n\n\n\n<li>Memory or concentration problems.<\/li>\n\n\n\n<li>Decreased sex drive.<\/li>\n\n\n\n<li>Mood swings and hormonal imbalance.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Supplementation: how and with what care<\/h2>\n\n\n\n<p>Some specialists in hormonal medicine and longevity recommend low-dose supplementation (<strong>10 to 50 mg daily<\/strong>, (depending on the case).<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Caution<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It should not be used without professional supervision.<\/li>\n\n\n\n<li>It can disrupt hormonal balance if taken in excess.<\/li>\n\n\n\n<li>It is important to have medical check-ups to adjust the dose and assess the actual need.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">In summary<\/h2>\n\n\n\n<p>Pregnenolone is a valid supplement for both <strong>men as well as women<\/strong>, because it acts as a precursor to multiple essential hormones. Its use can improve energy, memory, and hormonal balance, especially when natural levels decline with age.<\/p>\n\n\n\n<p>However, <strong>It is not a basic, over-the-counter supplement.<\/strong>, but a tool that should be used with medical advice to safely reap its benefits.<\/p>\n\n\n\n<p>\ud83d\udc49 Discover more about hormone balance supplements at the official One More Up store: <a>onemoreup.es<\/a><\/p>\n\n\n\n<p><strong>Follow us on One More Up and evolve with us.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>La pregnenolona es una hormona esteroide producida principalmente en las gl\u00e1ndulas suprarrenales, el h\u00edgado y el cerebro. Se la conoce como la \u201chormona madre\u201d, porque a partir de ella el organismo fabrica otras hormonas esenciales como los estr\u00f3genos, la progesterona, la testosterona y el cortisol. Su papel es clave tanto en hombres como en mujeres, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2598","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/comments?post=2598"}],"version-history":[{"count":1,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2598\/revisions\/2599"}],"wp:attachment":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/media?parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/categories?post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/tags?post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}