{"id":2622,"date":"2025-09-17T10:09:21","date_gmt":"2025-09-17T10:09:21","guid":{"rendered":"https:\/\/onemoreup.es\/?p=2622"},"modified":"2025-09-24T12:32:54","modified_gmt":"2025-09-24T12:32:54","slug":"%f0%9f%8c%bf-ashwagandha-el-adaptogeno-estrella-que-potencia-el-bienestar-en-one-more-up","status":"publish","type":"post","link":"https:\/\/onemoreup.es\/en\/%f0%9f%8c%bf-ashwagandha-el-adaptogeno-estrella-que-potencia-el-bienestar-en-one-more-up\/","title":{"rendered":"\ud83c\udf3f Ashwagandha: the star adaptogen that boosts well-being at One More Up"},"content":{"rendered":"

The ashwagandha<\/strong> (Withania somnifera) has become one of the most popular supplements in the sports and health field<\/strong>. Also known as \u201cIndian ginseng\u201d, this adaptogenic plant has been used for centuries in Ayurvedic medicine, and today science supports many of its benefits.<\/p>\n\n\n\n

In the world of fitness and sport<\/strong>, Ashwagandha is gaining ground thanks to its ability to reduce stress, improve physical performance and promote muscle recovery<\/strong>.<\/p>\n\n\n\n

What is ashwagandha?<\/h2>\n\n\n\n

Ashwagandha is a medicinal plant native to India, traditionally used for increase energy, stamina and longevity<\/strong>. It belongs to the nightshade family and its roots contain bioactive compounds known as withanolides<\/strong>, responsible for its positive effects on the body.<\/p>\n\n\n\n

Benefits of ashwagandha in sports and fitness<\/h2>\n\n\n\n

1. Increased strength and muscle mass<\/h3>\n\n\n\n

Several studies have shown that consuming ashwagandha can increase maximum strength and muscle hypertrophy<\/strong> for those who do strength training. This makes it an ideal complement for athletes, bodybuilders and gym lovers<\/strong>.<\/p>\n\n\n\n

2. Reduction of stress and cortisol<\/h3>\n\n\n\n

One of the most outstanding benefits of ashwagandha is its adaptogenic effect<\/strong>, which means it helps the body adapt to stress. It reduces levels of cortisol<\/strong>, the stress hormone that, in excess, can inhibit muscle growth and increase abdominal fat.<\/p>\n\n\n\n

3. Improved endurance and physical performance<\/h3>\n\n\n\n

Studies indicate that ashwagandha may improve aerobic capacity and endurance<\/strong>. This makes it especially useful for endurance athletes such as runners, cyclists, or triathletes, but also for those looking for more endurance at the gym<\/strong>.<\/p>\n\n\n\n

4. Promotes muscle recovery<\/h3>\n\n\n\n

Thanks to its anti-inflammatory and antioxidant properties, ashwagandha contributes to reduce exercise-induced muscle damage<\/strong>, accelerating recovery and allowing for more frequent and intense training.<\/p>\n\n\n\n

5. Support for mental health and sleep<\/h3>\n\n\n\n

Sleeping well is essential for recover energy and build muscle<\/strong>. Ashwagandha can improve sleep quality and reduce anxiety, key factors for any athlete who wants to perform at their best.<\/p>\n\n\n\n

How to take ashwagandha?<\/h2>\n\n\n\n

The most common dose is between 300 and 600 mg daily of standardized extract<\/strong>, It should preferably be taken with meals. It is available in capsules or powder form, with capsules being the most convenient for daily use.<\/p>\n\n\n\n

Why is ashwagandha so popular in the fitness world?<\/h2>\n\n\n\n

The combination of Greater strength, better endurance, less stress, and faster recovery.<\/strong> This has made ashwagandha a must-have for many athletes. It's not just a trendy supplement: scientific evidence supports its benefits, and more and more athletes are incorporating it into their daily routine.<\/p>\n\n\n\n

Conclusion: a natural supplement with great results<\/h2>\n\n\n\n

Ashwagandha is much more than an herbal supplement: it's an ally for improving performance, building muscle, reducing stress, and promoting faster recovery. Whether you're a gym beginner or a seasoned athlete, it can make a real difference in your workouts.<\/p>\n\n\n\n

\ud83d\udc49 In ONE MORE UP<\/strong> The high quality ashwagandha<\/strong>, ready to help you take your performance to the next level.<\/p>\n\n\n\n

\ud83d\udce6 Place your order now at onemoreup.es<\/a> and receive it in 1 to 3 business days with MRW.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

La ashwagandha (Withania somnifera) se ha convertido en uno de los suplementos m\u00e1s populares en el \u00e1mbito deportivo y de la salud. Conocida tambi\u00e9n como \u201cginseng indio\u201d, esta planta adapt\u00f3gena se ha utilizado durante siglos en la medicina ayurv\u00e9dica, y hoy la ciencia respalda muchos de sus beneficios. En el mundo del fitness y el […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2622","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/comments?post=2622"}],"version-history":[{"count":1,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2622\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2622\/revisions\/2624"}],"wp:attachment":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/media?parent=2622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/categories?post=2622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/tags?post=2622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}