{"id":2639,"date":"2025-09-19T11:44:39","date_gmt":"2025-09-19T11:44:39","guid":{"rendered":"https:\/\/onemoreup.es\/?p=2639"},"modified":"2025-09-24T12:32:37","modified_gmt":"2025-09-24T12:32:37","slug":"%e2%9a%a1-cafeina-y-deporte-el-secreto-para-mas-energia-fuerza-y-quema-de-grasa","status":"publish","type":"post","link":"https:\/\/onemoreup.es\/en\/%e2%9a%a1-cafeina-y-deporte-el-secreto-para-mas-energia-fuerza-y-quema-de-grasa\/","title":{"rendered":"\u26a1 Caffeine and sport: the secret to more energy, strength and fat burning"},"content":{"rendered":"<p>Caffeine isn&#039;t just in your morning coffee: it&#039;s one of the <strong>most studied and effective supplements<\/strong> in the world of fitness. Its benefits range from <strong>energy increase<\/strong> until the <strong>improved physical and mental performance<\/strong>, making it a staple for many athletes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How does caffeine affect your body?<\/h2>\n\n\n\n<p>Caffeine works by blocking adenosine, the substance that causes drowsiness and fatigue. The result: increased energy. <strong>alertness, concentration and energy<\/strong>, which allows you to train harder and for longer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of caffeine in training<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 1. More energy and immediate motivation<\/h3>\n\n\n\n<p>Caffeine reduces the feeling of tiredness and raises your alertness level, ideal for training even on the heaviest days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 2. Improvement of physical performance<\/h3>\n\n\n\n<p>Numerous studies confirm that caffeine increases <strong>resistance, power and strength<\/strong>, helping you complete more repetitions and perform better.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 3. Accelerated fat burning<\/h3>\n\n\n\n<p>Caffeine activates <strong>lipolysis<\/strong>, This encourages the body to use fat as an energy source. That&#039;s why it&#039;s a perfect ally during cutting phases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 4. Lower perception of effort<\/h3>\n\n\n\n<p>With caffeine, intense workouts feel better <strong>less demanding<\/strong>, allowing you to give more without getting exhausted so quickly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to take caffeine during sports?<\/h2>\n\n\n\n<p>The ideal dose is <strong>3 to 6 mg per kilogram of body weight<\/strong>, About 30-45 minutes before training. You can consume it in coffee, capsules, powders, or specific pre-workout supplements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Caffeine is much more than just a stimulant: it&#039;s a proven, safe, and effective supplement for <strong>Improve your performance, increase your strength, and accelerate fat burning<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 Discover our <strong>pre-workouts with caffeine in <a href=\"https:\/\/onemoreup.es\/en\/\">onemoreup.es<\/a><\/strong> and take them home in <strong>1-3 business days with MRW<\/strong>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La cafe\u00edna no solo est\u00e1 en el caf\u00e9 de la ma\u00f1ana: es uno de los suplementos m\u00e1s estudiados y efectivos en el mundo del fitness. Sus beneficios van desde el aumento de energ\u00eda hasta la mejora del rendimiento f\u00edsico y mental, convirti\u00e9ndola en un b\u00e1sico para muchos deportistas. \u00bfC\u00f3mo act\u00faa la cafe\u00edna en tu cuerpo? [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2639","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":1,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"predecessor-version":[{"id":2640,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/2639\/revisions\/2640"}],"wp:attachment":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}