{"id":3354,"date":"2025-10-14T08:22:55","date_gmt":"2025-10-14T08:22:55","guid":{"rendered":"https:\/\/onemoreup.es\/?p=3354"},"modified":"2025-10-14T08:23:17","modified_gmt":"2025-10-14T08:23:17","slug":"%f0%9f%a5%a4-que-diferencia-hay-entre-proteina-concentrada-aislada-e-hidrolizada","status":"publish","type":"post","link":"https:\/\/onemoreup.es\/en\/%f0%9f%a5%a4-que-diferencia-hay-entre-proteina-concentrada-aislada-e-hidrolizada\/","title":{"rendered":"\ud83e\udd64 What is the difference between protein concentrate, isolate, and hydrolyzed protein?"},"content":{"rendered":"

In the world of sports supplements, protein is one of the most widely used products by athletes and active people. However, not all proteins are created equal: within the popular whey protein<\/strong> There are different forms depending on their filtration process and their level of purity.<\/p>\n\n\n\n

In ONE MORE UP<\/strong> We explain in simple terms what the difference is between the concentrated, isolated and hydrolyzed protein<\/strong>, So you can choose the one that best suits your goal. \ud83d\udcaa<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udca7 Whey Protein Concentrate<\/h2>\n\n\n\n

It is the most common and balanced version. It contains between 70 % and 80 % of protein<\/strong>, along with a small amount of carbohydrates, fats and lactose.<\/p>\n\n\n\n

\ud83d\udc49 Ideal for:<\/strong> People looking for a complete protein, with good texture and flavor, and excellent value for money.
\ud83d\udc49 Advantages:<\/strong> creamier and more satiating, with a rapid release of amino acids.
\ud83d\udc49 When to take it:<\/strong> after training or as a protein snack.<\/p>\n\n\n\n

\n\n\n\n

\u26a1 Whey Protein Isolate<\/h2>\n\n\n\n

The next level of purity. Through a microfiltration process, fats and lactose are almost completely removed, achieving a concentration of 85 %\u201395 % protein<\/strong>.<\/p>\n\n\n\n

\ud83d\udc49 Ideal for:<\/strong> people with lactose-sensitive digestion or who are looking for a \u201ccleaner\u201d option.
\ud83d\udc49 Advantages:<\/strong> faster absorption, fewer calories, and greater purity.
\ud83d\udc49 When to take it:<\/strong> perfect right after training or during definition phases.<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udd2c Hydrolyzed protein (Whey Hydrolyzed)<\/h2>\n\n\n\n

It's the way more advanced<\/strong>. The protein has been \u201cpre-digested\u201d through a hydrolysis process that breaks down the amino acid chains, making it easier to break down. ultra-fast absorption<\/strong>.<\/p>\n\n\n\n

\ud83d\udc49 Ideal for:<\/strong> athletes or sportspeople who need immediate recovery after intense training.
\ud83d\udc49 Advantages:<\/strong> maximum assimilation speed and lower risk of digestive discomfort.
\ud83d\udc49 When to take it:<\/strong> right after exercise or before demanding competitions.<\/p>\n\n\n\n

\n\n\n\n

\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f So\u2026 which one to choose?<\/h2>\n\n\n\n

It depends on your needs:<\/p>\n\n\n\n

    \n
  • If you're looking for a complete and affordable option \u2192 Concentrated<\/strong>.<\/li>\n\n\n\n
  • If you prefer purity and easy digestion \u2192 Isolated<\/strong>.<\/li>\n\n\n\n
  • If you're looking for maximum recovery speed \u2192 Hydrolyzed<\/strong>.<\/li>\n<\/ul>\n\n\n\n

    All are excellent options if consumed within a balanced diet and consistent training.<\/strong><\/p>\n\n\n\n

    \n\n\n\n

    \ud83d\ude80 At ONE MORE UP we trust in quality<\/h2>\n\n\n\n

    That's why we work with Hypertrophy Nutrition<\/strong>, a brand that guarantees supplements of the highest quality and purity<\/strong>, manufactured to the highest standards.
    And furthermore, we have Fast and secure shipping with MRW<\/strong> So you can receive your products in record time. \u26a1<\/p>\n\n\n\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    En el mundo de la suplementaci\u00f3n deportiva, la prote\u00edna es uno de los productos m\u00e1s utilizados por deportistas y personas activas. Sin embargo, no todas las prote\u00ednas son iguales: dentro de la popular prote\u00edna de suero de leche (whey) existen distintas formas seg\u00fan su proceso de filtrado y su nivel de pureza. En ONE MORE […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-3354","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/3354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/comments?post=3354"}],"version-history":[{"count":1,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/3354\/revisions"}],"predecessor-version":[{"id":3356,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/3354\/revisions\/3356"}],"wp:attachment":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/media?parent=3354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/categories?post=3354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/tags?post=3354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}