{"id":878,"date":"2025-07-30T11:35:34","date_gmt":"2025-07-30T11:35:34","guid":{"rendered":"https:\/\/onemoreup.es\/?p=878"},"modified":"2025-07-31T11:46:14","modified_gmt":"2025-07-31T11:46:14","slug":"%e2%9c%a8-para-ti-que-estas-empezando-mas-que-un-cambio-fisico-es-un-cambio-de-vida","status":"publish","type":"post","link":"https:\/\/onemoreup.es\/en\/%e2%9c%a8-para-ti-que-estas-empezando-mas-que-un-cambio-fisico-es-un-cambio-de-vida\/","title":{"rendered":"\u2728 For you, who are just starting out: more than a physical change, it is a life change."},"content":{"rendered":"

<\/p>\n\n\n\n

If you're young and want to start training, improve your body, or take care of your health, now's the time. You don't need to be an expert or have the perfect body to get started. You just need determination, consistency, and a plan that works for you.<\/p>\n\n\n\n

At One More Up, we help you from the ground up, step by step, with professional advice on training, nutrition, and lifestyle. Because it's not just about looking good; it's about feeling strong, confident, and proud of every step you take.<\/p>\n\n\n\n

\ud83d\udcac What awaits you if you decide to start today:<\/p>\n\n\n\n

A more toned, strong and defined body<\/p>\n\n\n\n

Better eating habits, without extreme diets<\/p>\n\n\n\n

More energy, better rest and self-esteem<\/p>\n\n\n\n

Professional accompaniment without judgment<\/p>\n\n\n\n

A realistic method, for real women<\/p>\n\n\n\n

\n

It doesn't matter if you've never trained before or if you've stopped training many times. You're here for us.<\/p>\n<\/blockquote>\n\n\n\n

\n\n\n\n

\ud83d\ude4b\u200d\u2640\ufe0f Meet Elena<\/strong><\/p>\n\n\n\n

\n

Am Elena<\/strong> Damon<\/strong>, coach in One More Up<\/strong>. I'm here to help you get started, keep you motivated, and support you throughout the entire process.<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

My approach goes beyond physical training: we work together on your mindset, habits, emotions, and confidence. Because changing your body starts with changing the way you talk to and take care of yourself.<\/p>\n\n\n\n

I've helped many young women transform their routine, their energy, and their self-esteem. And you can do it too.<\/p>\n\n\n\n

\ud83c\udf31 You are not alone. I'll be by your side every step of the way.<\/p>\n\n\n\n

Ready to get started? I'm here to help!<\/p>\n\n\n\n

Service led by Yolanda Santos Ruiz, in collaboration with a certified dietitian and training staff with years of experience and acquired qualifications.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Si eres joven y quieres empezar a entrenar, mejorar tu cuerpo o cuidar tu salud, este es el momento. No necesitas ser experta ni tener el cuerpo perfecto para comenzar. Solo necesitas decisi\u00f3n, constancia y un plan que se adapte a ti. En One More Up te ayudamos desde cero, paso a paso, con asesoramiento […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":4,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/posts\/878\/revisions\/897"}],"wp:attachment":[{"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onemoreup.es\/en\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}